BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:599@breatheatlanta.us DTSTART;TZID=America/New_York:20241123T110000 DTEND;TZID=America/New_York:20241123T130000 DTSTAMP:20241010T164400Z URL:https://breatheatlanta.us/events/art-making-heals-art-wellness-worksho ps-2/ SUMMARY:Art-making Heals: Art Wellness Workshops DESCRIPTION:Embark on a transformative journey of self-expression and creat ivity through the Art Wellness Workshops. Led by experienced art therapist s\, these monthly workshops offer a nurturing environment for individuals to explore a wide range of art-making techniques\, harnessing the healing potential of creativity. Each session is designed around a unique theme\, guiding participants through a structured process of self-discovery\, emot ional healing\, and personal growth.\n\nTargeted for adults aged 18 and ab ove\, these workshops focus on those seeking to explore therapeutic art pr actices while fostering meaningful connections in a supportive group setti ng. By working with peers in a similar age group\, participants can deepen their experience and cultivate a sense of community.\n\nFor teens interes ted in a creative journey\, consider our Teen Art Wellness Workshops!\n\n\ n\nMonthly Themes:\n\n March – Inside/Outside Art: Discover how art hel ps navigate the complexities of work\, relationships\, and personal balanc e.\n April – Blooms &\; New Beginnings: Unleash new possibilities wi th floral art\, tapping into themes of renewal and personal growth.\n May – Paper &\; Poems: Combine paper crafts with poetry to explore a lay ered and introspective art experience.\n June – ArtBeats: Dive into art -making while embracing the vibrant rhythms of Afrobeat music.\n July – Still Life: Focus on refining drawing skills through meditative still-lif e practices.\n August – Open Art Studio: Explore various creative mediu ms such as drawing\, painting\, and collage in a free-form studio setting. \n September – Art in Motion: Integrate movement and dance with dynamic art-making\, creating a full-body creative expression.\n October – Aut umn Reflections: Embark on a mindful still-life art journey inspired by th e beauty and changes of autumn.\n November – Rest and Rebirth: Engage i n papermaking as a way to explore the natural cycles of rest\, rebirth\, a nd reflection.\n\n\n\n\nWorkshop Structure:\n\n Grounding Exercise: Start each session with a mindfulness activity to connect participants to the p resent moment and set the tone for self-reflection and creativity.\n Them e Discussion: Delve into the month’s theme through guided conversations\ , reflective prompts\, and open discussions to deepen self-awareness.\n A rt Demonstration: Learn from professional art therapists who will showcase various art techniques aligned with the workshop’s theme\, providing bo th inspiration and hands-on guidance.\n Art Creation: Engage in hands-on art-making using painting\, drawing\, collage\, and other media. This is a time for self-expression and personal exploration.\n Sharing Circle: Con clude the workshop by coming together for a sharing circle\, where partici pants can present their artwork\, share their experiences\, and reflect in a supportive group setting.\n\n\n\n\nPain Points Addressed:\n\n Mental H ealth Challenges: These workshops offer a therapeutic outlet for those gra ppling with anxiety\, depression\, trauma\, or other mental health concern s\, providing a space to process and heal.\n Stress and Burnout: In today ’s high-pressure world\, stress and burnout are common. Art therapy prov ides a holistic and soothing approach to managing stress\, promoting relax ation and self-care.\n Isolation and Loneliness: Particularly in times of social distancing or isolation\, these workshops foster a sense of belong ing and community\, allowing participants to connect in meaningful ways.\n Difficulty in Self-Expression: For individuals who find verbal expressio n challenging\, art offers an alternative and powerful form of communicati on\, enabling deeper emotional exploration and understanding.\n\n\n\n\nBen efits of the Workshop:\n\n Emotional Expression: Art serves as a non-verb al tool for expressing complex emotions and experiences\, allowing partici pants to communicate in ways words often fail.\n Stress Reduction: The ac t of creating art has been shown to lower stress levels\, promote relaxati on\, and enhance overall mental and emotional well-being.\n Self-Explorat ion: Through the creative process\, participants gain insights into their inner selves\, encouraging personal growth and self-awareness.\n Communit y Support: The workshops provide a safe and supportive community\, where p articipants can share their experiences\, gain encouragement\, and build m eaningful connections.\n Empowerment: Art-making empowers individuals to reclaim control of their personal narratives\, explore their identities\, and envision positive changes for their future.\n\n\n\n\nThese Art Wellnes s Workshops offer a profound opportunity for participants to explore their creative potential while engaging in a healing journey. Whether it's thro ugh painting\, drawing\, collage\, or other creative mediums\, each sessio n fosters a sense of empowerment\, self-expression\, and emotional well-be ing. Join the workshops to experience the transformative power of art and the support of a like-minded community.\nGET TICKETS ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202 4/10/Art-making-Heals-Art-Wellness-Workshops.jpeg CATEGORIES:Wellness Events LOCATION:Blue House Wellness\, Blue House Wellness 610 Kentucky Street Sco ttdale\, Scottdale\, California\, 30079\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Blue House Wellness 610 Ke ntucky Street Scottdale\, Scottdale\, California\, 30079\, CA\, United Sta tes;X-APPLE-RADIUS=100;X-TITLE=Blue House Wellness:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR