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UID:62@breatheatlanta.us
DTSTART;TZID=America/New_York:20240324T160000
DTEND;TZID=America/New_York:20240324T180000
DTSTAMP:20240314T113054Z
URL:https://breatheatlanta.us/events/be-well-2-2024/
SUMMARY:Be Well
DESCRIPTION:\nBe Well with Dr. Monica Moore: Master Healthy Habits &amp\; W
 eight Management!\nCalling all individuals seeking a healthier and happier
  lifestyle! Join Dr. Monica Moore\, a double board-certified pediatrician\
 , obesity medicine physician\, and owner of Premier Wellness\, for a dynam
 ic two-part series focused on "Be Well."\nYour Guide to Food &amp\; Wellne
 ss:\nDr. Moore\, a renowned expert in holistic nutrition and weight manage
 ment\, will be your guide on this transformative journey. Through interact
 ive sessions\, you'll discover strategies to develop healthy relationships
  with food and empower yourself to take control of your well-being.\nUnloc
 k the Power of Mindful Eating:\nLearn the principles of mindful eating\, a
  practice that fosters awareness and promotes healthier choices. By focusi
 ng on the experience of eating and tuning into your body's signals\, you c
 an cultivate a more positive and balanced relationship with food.\nMaster 
 Meal Prep Techniques:\nUnleash the power of meal prep! Dr. Moore will equi
 p you with essential skills and strategies for planning and preparing heal
 thy meals in advance. This time-saving technique will make maintaining a h
 ealthy diet easier and more convenient.\nInteractive Cooking Demonstration
 s:\nGet hands-on in the kitchen with engaging cooking demonstrations. Lear
 n how to craft delicious and nutritious meals that are both satisfying and
  good for you. These demonstrations will provide practical skills you can 
 implement right away in your own kitchen.\nBeyond the Sessions:\nThis two-
 part series is more than just informational sessions. You'll also have the
  opportunity to:\n\n\n 	Ask Questions and Gain Insights: Dr. Moore will be
  available to answer your questions and address your unique concerns\, ens
 uring you feel empowered on your wellness journey.\n 	Connect with Like-Mi
 nded Individuals: Network with fellow attendees who share your desire for 
 a healthier lifestyle\, fostering a supportive community.\n 	Win Exciting 
 Prizes: Participate in giveaways and door prizes\, adding a touch of fun t
 o this enriching experience.\n\nInvestment in Your Well-being:\nBy joining
  Dr. Monica Moore's Be Well series\, you're investing in a healthier and h
 appier future. You'll gain valuable knowledge\, practical skills\, and a s
 upportive environment to achieve your goals.\nReserve Your Spot Today!\nDo
 n't miss this incredible opportunity to learn from a renowned expert and c
 onnect with a supportive community. Reserve your spot for Be Well with Dr.
  Monica Moore and embark on a transformative journey towards a life filled
  with health\, vitality\, and well-being!\n\n\n\n\nBOOK SPOTS\n\n
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CATEGORIES:Wellness Events
LOCATION:Smyrna Community Center-Tulip Room\, 200 Village Green Circle \, S
 outheast Smyrna\, Georgia\, 30080 \, United States
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  Southeast Smyrna\, Georgia\, 30080 \, United States;X-APPLE-RADIUS=100;X-
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DTSTART:20240310T030000
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