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UID:389@breatheatlanta.us
DTSTART;TZID=America/New_York:20240717T110000
DTEND;TZID=America/New_York:20240717T140000
DTSTAMP:20240730T195342Z
URL:https://breatheatlanta.us/events/dear-me-its-okay-to-take-a-break-pila
 tes-soundbath-and-conversation/
SUMMARY:Dear Me: It's Okay to Take a Break Pilates\, Soundbath\, and Conver
 sation
DESCRIPTION:Experience a transformative afternoon of self-care with "Embrac
 e Self-Care: Pilates\, Sound Bath\, and Mental Health Chat." This special 
 event is designed to rejuvenate both body and mind while fostering meaning
 ful conversations about mental well-being.\n\nParticipants will begin with
  a refreshing Pilates session\, focusing on gentle yet effective exercises
  to enhance flexibility\, strength\, and relaxation. Following the physica
 l practice\, attendees will immerse themselves in a soothing sound bath\, 
 where healing frequencies from various instruments such as gongs\, singing
  bowls\, and chimes will wash over them\, promoting deep relaxation and em
 otional release.\n\nThe day will culminate in an open and supportive conve
 rsation about mental health\, offering valuable insights and strategies fo
 r managing stress and nurturing emotional wellness.\n\nJoin us for this ho
 listic approach to self-care\, where you’ll find balance and renewal thr
 ough movement\, sound\, and thoughtful discussion. It’s a perfect opport
 unity to take a break from daily stresses and reconnect with yourself in a
  supportive community setting.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/07/Dear-Me-Its-Okay-to-Take-a-Break-Pilates-Soundbath-and-Conversation.j
 pg
CATEGORIES:Mindfulness Events,Sports & Fitness Events,Things To
 Do,Wellness Events
LOCATION:Atlanta\, Atlanta\, GA\, USA Atlanta\, GA United States\, Atlanta\
 , GA\, 30310\, GA\, United States
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 , GA United States\, Atlanta\, GA\, 30310\, GA\, United States;X-APPLE-RAD
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DTSTART:20240310T030000
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