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UID:413@breatheatlanta.us
DTSTART;TZID=America/New_York:20240811T130000
DTEND;TZID=America/New_York:20240811T150000
DTSTAMP:20240802T195835Z
URL:https://breatheatlanta.us/events/doubt-to-daring/
SUMMARY:Doubt to Daring
DESCRIPTION:Are feelings of inadequacy and overwhelming stress holding you 
 back? Do anxiety and self-doubt leave you mentally and emotionally exhaust
 ed?\n\n"From Doubt to Daring: Empowering Women Through Equine Therapy" is 
 a transformative therapeutic session designed to address these challenges 
 and help you cultivate confidence and resilience. This unique experience c
 ombines the healing power of horses with specialized therapeutic practices
  to guide women in overcoming anxiety and self-doubt.\n\nSession Overview:
 \n\nThis session is tailored for women seeking to enhance their self-estee
 m and emotional well-being. Through equine-assisted therapy\, participants
  will explore the roots of their anxiety and habitual self-comparison. Eng
 aging with horses in a supportive environment offers a powerful opportunit
 y for personal growth and self-discovery. Our aim is to turn feelings of i
 nadequacy into self-assurance\, empowering you to recognize and celebrate 
 your unique strengths and achievements.\n\nKey Objectives:\n\n 	Identify T
 riggers: Understand the personal sources of your anxiety and feelings of i
 nadequacy.\n 	Develop Coping Mechanisms: Learn and practice techniques for
  effective emotional regulation and stress management.\n 	Foster Self-Comp
 assion: Address and overcome habits of comparison\, cultivating self-accep
 tance and kindness.\n 	Build Confidence: Enhance your self-assurance and r
 esilience through structured interactions with horses.\n\nWho Should Atten
 d:\n\nThis session is ideal for women who are navigating significant stres
 s and anxiety in their personal or professional lives and are looking to i
 mprove their confidence and assertiveness. By participating in exercises t
 hat promote presence and self-acceptance\, you will benefit from the thera
 peutic connection with horses\, which reflects and addresses your internal
  struggles. Join us to experience personal growth and develop a renewed se
 nse of confidence in a nurturing and empowering environment.\n\nGET TICKET
 S\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/08/Doubt-to-Daring.jpg
CATEGORIES:Nature Events,Things To Do,Wellness Events
LOCATION:SOOFA Ranch\, 8518 Downs Drive Winston\, Atlanta\, Georgia\, 30187
 \, GA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8518 Downs Drive Winston\, 
 Atlanta\, Georgia\, 30187\, GA\, United States;X-APPLE-RADIUS=100;X-TITLE=
 SOOFA Ranch:geo:0,0
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DTSTART:20240310T030000
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