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UID:70@breatheatlanta.us
DTSTART;TZID=America/New_York;VALUE=DATE:20240401
DTEND;TZID=America/New_York;VALUE=DATE:20240402
DTSTAMP:20240314T142511Z
URL:https://breatheatlanta.us/events/flourish-womens-wellness-program/
SUMMARY:Flourish Over Forty: Women's Wellness Program
DESCRIPTION:\nReclaim Your Life: A 12-Week Journey to Total Wellness\nThis 
 isn't just a fitness program\; it's a holistic transformation designed to 
 empower you to reclaim your well-being. Here's how our 12-week program emp
 owers you from the inside out:\nEmbrace Flexibility: Our program understan
 ds life gets busy. Choose from 3 online or virtual group training sessions
  per week\, with the option to catch up anytime via the TrainHeroic app if
  you miss a live session.\nOptimize Your Sleep: Experience the power of sl
 eep hygiene. We provide Amber Blue Light Blockers to minimize screen inter
 ference with melatonin production\, promoting deeper\, more restorative sl
 eep.\nTrack Your Progress: Knowledge is power. Our program utilizes InBody
  Scans – a vital tool to track changes in body composition\, body fat pe
 rcentage\, and muscle mass\, giving you a clear picture of your progress.\
 nFuel Your Body: Ditch the guesswork. We incorporate Cronometer Nutrition 
 Tracking\, allowing you to effortlessly record your food intake and ensure
  a balanced diet that fuels your body's needs.\nBuild Strength: TrainHeroi
 c\, your personalized training companion\, goes beyond the group sessions.
  Log your strength training sessions to track progress\, stay motivated\, 
 and build real strength.\nEmbrace Your Natural Rhythm: We focus on Circadi
 an Rhythm Support – a personalized approach to optimizing your sleep/wak
 e cycle\, improving overall health and energy levels.\nMove with Freedom: 
 Forget limitations. Our program integrates Postural Restoration techniques
  to improve your posture and movement variability\, promoting better body 
 mechanics and pain-free movement.\nFind Your Tribe: You're not alone! This
  program fosters a supportive community. Connect and be inspired by other 
 women on a similar journey\, sharing experiences and celebrating each othe
 r's victories.\nMore than a program\, this is a chance to reclaim your qua
 lity of life. We'll guide you every step of the way\, equipping you with t
 he tools and knowledge to create a healthier\, happier you.\n\n\n\n\nGET T
 ICKETS\n\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/03/https___cdn.evbuc_.com_images_713222019_819699338303_1_original.jpeg
CATEGORIES:Wellness Events
LOCATION:6667 Vernon Woods\, 6667 Vernon Woods Drive \, Northeast Sandy Spr
 ings\, Georgia\, 30328 \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=6667 Vernon Woods Drive \, 
 Northeast Sandy Springs\, Georgia\, 30328 \, United States;X-APPLE-RADIUS=
 100;X-TITLE=6667 Vernon Woods:geo:0,0
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