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UID:378@breatheatlanta.us
DTSTART;TZID=America/New_York:20240817T140000
DTEND;TZID=America/New_York:20240817T160000
DTSTAMP:20240730T174219Z
URL:https://breatheatlanta.us/events/foundation-of-yoga-workshop/
SUMMARY:Foundation of Yoga Workshop
DESCRIPTION:Immerse yourself in the Foundations of Yoga Workshop\, a transf
 ormative experience designed to deepen your understanding of yoga. This wo
 rkshop offers a comprehensive exploration of fundamental yoga poses\, esse
 ntial breathing techniques\, and the art of meditation. Suitable for both 
 beginners and seasoned practitioners\, this event aims to lay a strong fou
 ndation for a balanced and fulfilling yoga practice.\n\nWorkshop Highlight
 s:\n\n 	Essential Yoga Poses: Learn and practice foundational poses to bui
 ld strength\, flexibility\, and alignment.\n 	Breath Techniques: Master br
 eathing exercises that enhance relaxation\, focus\, and energy flow.\n 	Ar
 t of Meditation: Delve into meditation practices to cultivate inner peace 
 and mental clarity.\n\nMeet Your Instructors:\n\n 	Shelby Walker: A 200HR 
 certified yoga and cycling instructor\, Shelby blends art\, music\, and th
 e vibrant culture of Atlanta to create dynamic and inclusive fitness exper
 iences. Known for her ability to craft safe\, inspiring environments\, She
 lby encourages participants to engage their senses\, discover their inner 
 strength\, and move with creativity and freedom.\n 	LeNaya Smith Crawford\
 , LMFT\, ERYT 500: Co-owner of Seviin Yoga Studio &amp\; School\, LeNaya i
 s a Holistic Mental Health and Healing educator\, licensed therapist\, and
  sound healer. With over a decade of experience in mental health and welln
 ess\, she integrates trauma-informed breathwork\, yoga flow\, and sound he
 aling into her classes. LeNaya’s approach blends scientific insights wit
 h soulful practices\, aiming to regulate the nervous system and foster gre
 ater self-awareness.\n\nJoin us for this enriching workshop where you’ll
  build a strong yoga foundation\, connect with a supportive community\, an
 d embark on a journey towards holistic well-being. Whether you’re new to
  yoga or looking to deepen your practice\, the Foundations of Yoga Worksho
 p offers invaluable tools for personal growth and balance.\n\nGET TICKETS\
 n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/07/Foundation-of-Yoga-Workshop.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events,Yoga Events
LOCATION:Seviin Yoga\, 1963 Hosea L Williams Drive Northeast Atlanta\, Atla
 nta\, Georgia\, 30137\, GA \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1963 Hosea L Williams Drive
  Northeast Atlanta\, Atlanta\, Georgia\, 30137\, GA \, United States;X-APP
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