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UID:384@breatheatlanta.us
DTSTART;TZID=America/New_York:20240805T130000
DTEND;TZID=America/New_York:20240809T140000
DTSTAMP:20240730T185217Z
URL:https://breatheatlanta.us/events/healing-from-hunger-transform-your-re
 lationship-with-food/
SUMMARY:Healing From Hunger: Transform Your Relationship with Food
DESCRIPTION:Join us for Healing From Hunger: Transform Your Relationship wi
 th Food\, a comprehensive 7-day journey designed to reshape your understan
 ding and interaction with food. This program is crafted to help you addres
 s and overcome the barriers that hinder a healthy relationship with eating
 .\n\nDay 1: The 24-Hour Fast Kick off the challenge with a 24-hour fast. W
 hile completing the full fast is encouraged\, it's okay if you don't make 
 it through all 24 hours. The challenge is meant to be difficult for a reas
 on.\n\nDaily Check-ins From Monday through Friday\, participate in a daily
  check-in at 10 am Pacific Time. These sessions will provide hands-on supp
 ort\, helping you navigate struggles and overcome barriers.\n\nDay 2: Calo
 ric Deficit Challenge On the second day\, receive personalized caloric def
 icit challenge goals tailored to your body type and health objectives. The
 se goals will serve as your guide for the day and will be adjusted each da
 y thereafter.\n\nDays 3-7: Gradual Adjustment Over the next five days\, da
 ily caloric deficit goals will gradually decrease\, allowing more flexibil
 ity within the new caloric limits. This gradual reduction will help you ad
 apt to a healthier eating pattern.\n\nCelebration and Reflection By the en
 d of the 7-day challenge\, we will celebrate both on-scale and off-scale v
 ictories. You will leave with improved knowledge and a healthier relations
 hip with food\, having addressed the underlying reasons behind your curren
 t eating habits.\n\nJoin us for this meaningful journey and let's transfor
 m your relationship with food together!\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/07/Healing-From-Hunger.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:Atlanta\, Atlanta\, GA\, USA Atlanta\, GA United States\, Atlanta\
 , GA\, 30310\, GA\, United States
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 , GA United States\, Atlanta\, GA\, 30310\, GA\, United States;X-APPLE-RAD
 IUS=100;X-TITLE=Atlanta:geo:0,0
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DTSTART:20240310T030000
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