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UID:539@breatheatlanta.us
DTSTART;TZID=America/New_York:20241015T140000
DTEND;TZID=America/New_York:20241015T153000
DTSTAMP:20241001T115135Z
URL:https://breatheatlanta.us/events/pmmfit-group-chair-strength-balance-t
 raining-and-nutrition-coaching-at-gateway-restoration-church-grc/
SUMMARY:PMMFIT Group Chair Strength & Balance Training and Nutrition Coachi
 ng at Gateway Restoration Church (GRC)
DESCRIPTION:Pamela Myers Model Fitness (PMMFIT) presents a specialized Weig
 ht Management 101 Program designed to cater to deconditioned individuals\,
  Long COVID/post-COVID/post-physical therapy exercisers\, and active aging
  adults or seniors. The program is specifically tailored to those managing
  chronic conditions such as diabetes\, high blood pressure\, and heart dis
 ease.\n\nThis 60-90 minute group class focuses on chair-based strength and
  balance training combined with personalized nutrition coaching. Whether p
 articipants prefer to attend in person at Gateway Restoration Church (GRC)
  or from the comfort of their home or office via Zoom\, this program offer
 s flexibility and accessibility for all fitness levels.\n\nLocation:\nGate
 way Restoration Church (GRC)\n4981 Phillips Drive\nForest Park\, GA 30297\
 n\nSchedule:\nTuesdays &amp\; Thursdays at 2 PM (LIVE or ZOOM)\n\nThe clas
 s is ideal for home-based exercisers or office workers looking to regain s
 trength\, improve balance\, and receive nutritional guidance. Participants
  are also encouraged to join the PMMFIT Body Transformation Challenge for 
 an additional layer of motivation and progress tracking.\n\nTo join via Zo
 om\, text "ZOOM Information" to (770) 842-1623.\n\nFor more details and to
  follow Pamela Myers on social media:\nInstagram: @PMMFIT\nFacebook &amp\;
  LinkedIn: Pamela M. Myers\n\nSign up for the challenge: PMMFIT Body Trans
 formation.\n\nThis is your chance to take control of your health and fitne
 ss journey with professional guidance in a supportive environment.\n\nGET 
 TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/10/GRC-GROUP-CHAIR-STRENGTH-BALANCE-TRAINING-NUTRITION-COACHING-w-PMMFIT
 .jpg
CATEGORIES:Wellness Events
LOCATION:Choose Healthy Life Gateway Restoration Church\, 4981 Phillips Dri
 ve Forest Park\, Atlanta\, Georgia\, 30297\, GA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4981 Phillips Drive Forest 
 Park\, Atlanta\, Georgia\, 30297\, GA\, United States;X-APPLE-RADIUS=100;X
 -TITLE=Choose Healthy Life Gateway Restoration Church:geo:0,0
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DTSTART:20240310T030000
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