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UID:395@breatheatlanta.us
DTSTART;TZID=America/New_York:20240810T100000
DTEND;TZID=America/New_York:20240810T170000
DTSTAMP:20240801T125914Z
URL:https://breatheatlanta.us/events/quinnies-kitchen-eat-your-greens-and-
 things-vegan-food-cooking-class/
SUMMARY:Quinnies Kitchen - Eat Your Greens and Things-Vegan Food Cooking Cl
 ass
DESCRIPTION:Who knew that eating plants could be so good? Learn how to make
  healthy vegan dishes that your friends and family will love!\n\nEvent Ove
 rview: Join Quinnie’s Kitchen for the "Eat Your Greens and Things" Vegan
  Plant-Based Cooking Class. This hands-on gourmet class is designed to tea
 ch participants how to prepare a variety of delicious and nutritious vegan
  dishes\, perfect for the summer season.\n\nClass Highlights:\n\n 	Blended
  Drinks: Learn to create refreshing smoothies and plant-based milks.\n 	He
 aling Dishes: Discover the art of raw gourmet and traditional soul food ve
 gan cooking.\n 	Desserts: Master the preparation of both raw and cooked pl
 ant-based desserts\, all nutrient-dense\, mostly gluten-free\, and organic
 .\n\nCourse Objectives: This immersive class will arm you with the tools n
 eeded to begin preparing scrumptious dishes that are good for you and the 
 planet. You will learn how to:\n\n 	Nourish your body with the right nutri
 tion\, cleansing\, and detoxification to keep you healthy and vibrant.\n 	
 Prevent and reverse chronic diseases such as high blood pressure\, heart d
 isease\, cancer\, stroke\, and diabetes through healthy eating.\n\nWho Sho
 uld Attend:\n\n 	Beginner chefs\n 	Individuals wanting to incorporate high
 -nutrient foods into their lifestyle\n 	Anyone interested in learning more
  about plant-based cooking and nutrition\n\nWhat You Will Learn:\n\n 	Tran
 sitioning safely and sensibly to a vegan lifestyle\n 	Handling social situ
 ations\, eating out\, and family influences\n 	Dealing with cravings\n 	Bu
 ilding a vegan kitchen with essential gadgets such as blenders\, dehydrato
 rs\, and juicers\n\nMenu Preparation: Participants will learn to prepare a
  variety of dishes\, including but not limited to:\n\n 	Drinks: Plant Milk
 \, Super Green Smoothie\n 	Greens: Living Greens (Kale\, Collards\, Brocco
 li)\, Garlicky Cooked Collards &amp\; Kale\n 	Vegetables: Steaming Techniq
 ues\n 	Grains: Brown Rice or Quinoa Cooking Methods\n 	Main Courses: Veggi
 e Stir Fry\, Baked Tofu with Mushroom Brown Gravy\, Blackeye Pea Loaf\n 	S
 auces: Raw and Cooked options like Cheese Sauce\, Curry\, Brown Gravy\, Ma
 rinara\n 	Sides: Mac and Cheese\, Cornbread and Dressing\n 	Desserts: Swee
 t Potato Pie\, Sweet Potato Souffle\, Key Lime Pie\, Carob Brownies\n\nIns
 piration and Motivation: Participants will leave the class truly inspired 
 and motivated\, equipped with the knowledge and skills to prepare deliciou
 s and healthy vegan dishes that taste great. This class is a wonderful opp
 ortunity to learn more about the foods we eat\, how to prepare them\, and 
 how to use various kitchen gadgets.\n\nGifts and Takeaways: Each participa
 nt will receive a gift bag containing:\n\n 	Delicious tasting recipes\n 	G
 rocery lists\n 	A list of helpful kitchen gadgets for preparing plant-base
 d meals\n\nJoin us for a transformative culinary experience and discover h
 ow easy and enjoyable healthy eating can be. Come hungry and ready to lear
 n!\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/08/Quinnies-Kitchen-Eat-Your-Greens-and-Things-Vegan-Food-Cooking-Class.
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CATEGORIES:Food & Drink Events,Mindfulness Events,Things To
 Do,Wellness Events
LOCATION:Advanced Clinics for Preventive Medicine\, 1343 TERRELL MILL RD. S
 TE. SE. 100 Marietta\, Atlanta\, GA\, 30067\, GA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1343 TERRELL MILL RD. STE. 
 SE. 100 Marietta\, Atlanta\, GA\, 30067\, GA\, United States;X-APPLE-RADIU
 S=100;X-TITLE=Advanced Clinics for Preventive Medicine:geo:0,0
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TZID:America/New_York
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DTSTART:20240310T030000
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