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UID:692@breatheatlanta.us
DTSTART;TZID=America/New_York;VALUE=DATE:20241121
DTEND;TZID=America/New_York;VALUE=DATE:20241122
DTSTAMP:20241024T155005Z
URL:https://breatheatlanta.us/events/serenity-within-exploring-yoga-nidra/
SUMMARY:Serenity Within: Exploring Yoga Nidra
DESCRIPTION:Serenity Within: Exploring Yoga Nidra offers a unique opportuni
 ty to engage in a transformative practice within a compassionate and inten
 tional community. This experience is designed to nurture self-compassion w
 hile guiding participants through the profound practice of Yoga Nidra\, a 
 powerful form of guided meditation known for fostering deep relaxation and
  enhanced inner awareness.\n\nOften referred to as "yogic sleep\," Yoga Ni
 dra allows individuals to enter a state of conscious relaxation\, bridging
  the gap between wakefulness and sleep. This process promotes physical\, m
 ental\, and emotional well-being\, facilitating profound healing and rejuv
 enation. Unlike traditional meditation\, Yoga Nidra offers a journey into 
 deeper states of relaxation where participants can let go of stress and cu
 ltivate a greater sense of peace.\n\nThe Serenity Within event supports a 
 meaningful cause\, with all proceeds benefiting Trellis\, an organization 
 that enriches the lives of people living with disabilities through the res
 torative power of gardening and nature. A suggested donation of $20 is enc
 ouraged\, but participants are welcome to pay what they can\, making this 
 experience accessible to all.\n\nParticipants are invited to join the Yoga
  Nidra session at Legacy Park\, 500 S. Columbia Drive\, Decatur\, Georgia\
 , 30030. Upon arrival\, attendees should use the second entrance from eith
 er direction to access the main building\, where the class will take place
  in the auditorium featuring two large columns.\n\nAfter the session\, ref
 reshments will be provided\, creating an opportunity for participants to c
 onnect and share their experiences\, further strengthening the sense of co
 mmunity.\n\nTo ensure a comfortable experience\, attendees are encouraged 
 to bring their own mat\, blanket\, pillow\, and water bottle. Extra props 
 will be available for those who need them.\n\nThis event is sponsored by C
 ompassionate Atlanta and Legacy Decatur\, and it will be led by Susanne Mc
 Murry of Serenity Healing Arts. Join the journey of serenity\, and togethe
 r\, let’s cultivate a more compassionate and connected community through
  the healing power of Yoga Nidra.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/10/Serenity-Within-Exploring-Yoga-Nidra.jpg
CATEGORIES:Yoga Events
LOCATION:Legacy Park\, 500 South Columbia Drive Decatur\, Atlanta\, Georgia
 \, 30030\, GA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=500 South Columbia Drive De
 catur\, Atlanta\, Georgia\, 30030\, GA\, United States;X-APPLE-RADIUS=100;
 X-TITLE=Legacy Park:geo:0,0
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