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UID:800@breatheatlanta.us
DTSTART;TZID=America/New_York:20250301T120000
DTEND;TZID=America/New_York:20250301T130000
DTSTAMP:20250216T005327Z
URL:https://breatheatlanta.us/events/stretch-and-flow/
SUMMARY:Stretch and Flow
DESCRIPTION:Stretch and Flow – A Gentle Introduction to DAGA at AODÕ Stu
 dios\nAt AODÕ Studios\, Stretch and Flow offers a peaceful and nurturing 
 space where individuals can connect through gentle movement\, breath\, and
  mindfulness. This introductory class to DAGA focuses on foundational stre
 tching poses while guiding participants through the essential elements of 
 safe alignment\, smooth transitions\, and breath work\, helping them build
  a strong connection between mind and body.\n🌱 What to Expect:\n\n\n 	A
  gentle flow of breath and movement to enhance flexibility and balance\n 	
 Focus on safe alignment and mindful transitions between poses\n 	Introduct
 ion to DAGA principles to cultivate inner peace and body awareness\n\n🌟
  A Complete Wellness ExperienceAODÕ Studios provides a range of health an
 d wellness classes\, complementing their dance offerings. Whether you’re
  interested in:✔ Afrobeat\, Salsa\, and Hip Hop✔ Fitness\, Heels\, or 
 Dance ClassesThere’s something for everyone in the family to enjoy\, pro
 moting well-being and self-expression for all ages.\n📍 How to Register:
 Sign up for Stretch and Flow and other classes by visiting this link to re
 gister and pay. Be sure to explore the diverse class options available to 
 suit your fitness goals.\n✨ Join us for a session that encourages relaxa
 tion\, flow\, and body awareness at AODÕ Studios! 🌺\n\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 5/02/Stretch-and-Flow.jpg
CATEGORIES:Wellness Events
LOCATION:AODÕ & COMPANY\, 1500 Northside Drive Northwest \, Atlanta\, 3031
 8\, GA\, United States
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 est \, Atlanta\, 30318\, GA\, United States;X-APPLE-RADIUS=100;X-TITLE=AOD
 Õ & COMPANY:geo:0,0
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