BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/New_York
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:626@breatheatlanta.us
DTSTART;TZID=America/New_York:20241030T214500
DTEND;TZID=America/New_York:20241030T221500
DTSTAMP:20241014T105143Z
URL:https://breatheatlanta.us/events/weekday-meditation-fayetteville-ga-re
 flect-prepare-rejuvenate-online/
SUMMARY:Weekday Meditation\, Fayetteville\, GA | Reflect\, Prepare\, Rejuve
 nate |Online
DESCRIPTION:Embark on a 30-minute journey of peace and self-discovery with 
 Coquihalla’s Weekday Meditation. These sessions are designed to help you
  reflect on the past week\, prepare for the days ahead\, and rejuvenate yo
 ur mind and body. Each session offers a unique focus\, featuring technique
 s like full-body scans\, chakra meditation\, and inner child healing. Whet
 her you're seeking calm\, clarity\, or deeper connection with yourself\, t
 hese meditations will leave you feeling refreshed and balanced.\n\nWeekly 
 Meditation Schedule:\n\n 	Monday: Metta Bhavana (Loving Kindness Meditatio
 n)\n 	Tuesday: Chakra Balancing (includes Mantra Chanting)\n 	Wednesday: Y
 oga Nidra Meditation\n 	Thursday: Inner Child Healing (Breath Awareness an
 d Pranayama)\n 	Friday: Full Body Scan (Progressive Muscle Relaxation Tech
 niques)\n\nSpecial Add-ons: Some sessions may feature Tibetan Sound Healin
 g for enhanced vibrational harmony.\n\nWhat to Expect:\n\n 	Deep relaxatio
 n and stress relief.\n 	Guided meditations for mental clarity and emotiona
 l balance.\n 	Tibetan sound healing to align energy and promote well-being
 .\n 	Breathwork techniques to deepen the experience and foster inner peace
 .\n\nWhat You’ll Need:\n\n 	Comfortable\, loose-fitting clothing.\n 	A q
 uiet\, cozy space free of distractions.\n 	Optional: Headphones for a more
  immersive experience.\n\nPre-Session Dos and Don'ts:\n\n 	Do create a cal
 m and serene environment.\n 	Do inform others in your household to minimiz
 e interruptions.\n 	Don’t eat heavy meals right before the session.\n\nP
 ost-Session Care:\n\n 	Do take a few minutes to reflect quietly.\n 	Do hyd
 rate and nourish your body afterward.\n 	Don’t immediately engage in dem
 anding tasks.\n\nMaximizing Your Experience:\n\n 	Feel free to ask questio
 ns and clarify any doubts with the teacher at the end of each session.\n 	
 Share your experiences with other participants. You can join our Slack com
 munity or Facebook group by emailing us\, and we’ll add you to the commu
 nity of like-minded individuals.\n 	If there is anything we can do to enha
 nce your experience\, don’t hesitate to reach out to us.\n\nClass Levels
 : These meditation sessions are suitable for all levels\, from beginners t
 o seasoned practitioners. The adaptable structure ensures a fulfilling and
  harmonious experience\, regardless of prior experience.\n\nStudent Testim
 onials:\n\n 	Sam\, Idaho: "These meditation sessions are my lifeline. The 
 teacher’s guidance and Tibetan sound healing create a serene space for d
 eep reflection."\n 	Lisa\, Arkansas: "30 minutes feel like a retreat! The 
 breathwork and guided meditation are the perfect escape. This class is a g
 em!"\n 	Thomas\, Texas: "I've tried many online meditations\, but Coquihal
 la’s sessions stand out. The teacher’s expertise and the depth of the 
 sessions keep me coming back."\n 	Donna\, Montreal: "As a holistic living 
 coach\, I love the comprehensive approach. These sessions are now a daily 
 ritual for my mind and spirit."\n\nOur Guide: The sessions are led by a re
 vered Meditation Expert\, certified Tibetan Sound Healer\, Breathwork Coac
 h\, and Bhagavad Gita Philosopher\, with vast experience in holistic livin
 g. The instructor’s expertise ensures every participant experiences grow
 th and balance.\n\nAbout Coquihalla: Coquihalla is a wellness retreat comp
 any dedicated to offering transformative experiences. Our expert teachers 
 blend ancient wisdom with modern practices\, creating a nurturing environm
 ent for personal growth and well-being.\n\nFor inquiries or feedback\, ple
 ase contact us at contact@coquihalla.com.\n\nLearn more about our offering
 s at Coquihalla.com.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/10/Weekday-Meditation.jpeg
CATEGORIES:Wellness Events,Yoga Events
LOCATION:Fayetteville\, Fayetteville \, Fayetteville\, Georgia\, 30326\, GA
 \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fayetteville \, Fayettevill
 e\, Georgia\, 30326\, GA\, United States;X-APPLE-RADIUS=100;X-TITLE=Fayett
 eville:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR