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UID:685@breatheatlanta.us
DTSTART;TZID=America/New_York:20241126T120000
DTEND;TZID=America/New_York:20241126T130000
DTSTAMP:20241024T151215Z
URL:https://breatheatlanta.us/events/yoga-for-active-seniors/
SUMMARY:Yoga for Active Seniors
DESCRIPTION:Yoga for Active Seniors is a specialized program designed to su
 pport the health and well-being of older adults through the practice of yo
 ga. This class offers a gentle yet effective way for seniors to maintain f
 lexibility\, improve strength\, and enhance balance\, all while promoting 
 relaxation and mindfulness.\n\nTailored for individuals aged 60 and above\
 , the program focuses on movements that are accessible and beneficial for 
 aging bodies. Whether participants are new to yoga or experienced practiti
 oners\, this class provides modifications and support to meet varying fitn
 ess levels and abilities.\n\nGuided by experienced instructors\, Yoga for 
 Active Seniors helps participants stay physically active and mentally shar
 p. Through breathing exercises\, stretching\, and low-impact postures\, se
 niors can reduce stress\, alleviate joint discomfort\, and foster a sense 
 of calm and inner peace.\n\nIn addition to the physical benefits\, this yo
 ga class offers a wonderful opportunity for social interaction. Seniors ca
 n enjoy the company of like-minded peers in a supportive and friendly envi
 ronment\, creating a sense of community while working on their health goal
 s.\n\nWhether the aim is to boost mobility\, increase energy\, or simply r
 elax\, Yoga for Active Seniors is an empowering way for older adults to pr
 ioritize their health. Participants are encouraged to wear comfortable clo
 thing and bring any personal items that enhance their experience\, such as
  mats or cushions.\n\nThis program is ideal for those seeking to improve t
 heir overall well-being and lead an active lifestyle. Join the class and d
 iscover how yoga can contribute to a healthier\, happier\, and more balanc
 ed life in the senior years.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/10/Yoga-for-Active-Seniors.jpg
CATEGORIES:Yoga Events
LOCATION:11050 Crabapple Rd\, 11050 Crabapple Road Roswell\, Atlanta\, Geor
 gia\, 30075\, GA\, United States
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 l\, Atlanta\, Georgia\, 30075\, GA\, United States;X-APPLE-RADIUS=100;X-TI
 TLE=11050 Crabapple Rd:geo:0,0
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DTSTART:20241103T010000
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