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UID:417@breatheatlanta.us
DTSTART;TZID=America/New_York:20240817T160000
DTEND;TZID=America/New_York:20240817T170000
DTSTAMP:20240802T212055Z
URL:https://breatheatlanta.us/events/yoga-for-beginners/
SUMMARY:Yoga for Beginners
DESCRIPTION:Whether you’re seeking health and joy\, peace and love\, succ
 ess in the world\, or inner exploration\, these simple yoga practices are 
 designed to help you navigate life with ease. Discover 7 powerful yet stra
 ightforward practices including Directional Movement of the Arms\, Neck Pr
 actices\, Yoga Namaskar\, Nadi Shuddhi\, Nada Yoga\, Shambhavi Mudra\, and
  the Namaskar Process.\nBenefits:\n\n 	Prevention and management of chroni
 c ailments: Helps manage conditions such as asthma\, diabetes\, hypertensi
 on\, and obesity.\n 	Improved quality of sleep and alertness: Promotes res
 tful sleep and increases mental clarity.\n 	Enhanced productivity\, concen
 tration\, and memory: Boosts cognitive functions and overall efficiency.\n
 \nYoga for Beginners (30-Minute Module):\nThese practices are tailored to 
 help you cut through life's struggles and walk through it with ease:\n\n 	
 Yoga Namaskar: A comprehensive yogic process that activates the lumbar reg
 ion and strengthens the spinal muscles\, ensuring spinal health as you age
 .\n 	Nadi Shuddhi: A cleansing practice that purifies the nadis\, the chan
 nels through which pranic energy flows\, fostering a balanced system and p
 sychological well-being.\n\nEmbark on a journey to transform your life wit
 h simple yet profound yoga practices. Whether you're a beginner or looking
  to deepen your practice\, this session is designed to guide you towards a
  healthier\, more joyful existence. Join us and experience the benefits of
  yoga for yourself!\n\nGET TICKETS\n
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CATEGORIES:Mindfulness Events,Things To Do,Wellness Events,Yoga Events
LOCATION:Northwest Library\, Northwest Library 2489 Perry Blvd NW Atlanta\,
  Atlanta\, Georgia\, 30318\, GA\, United States
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