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UID:553@breatheatlanta.us
DTSTART;TZID=America/New_York:20241010T190000
DTEND;TZID=America/New_York:20241010T210000
DTSTAMP:20241001T142124Z
URL:https://breatheatlanta.us/events/zen-yoga/
SUMMARY:Zen Yoga
DESCRIPTION:Zen Yoga offers a calming\, meditative experience designed to h
 elp participants achieve inner peace\, balance\, and mindfulness through a
  unique blend of movement and stillness. This practice combines the princi
 ples of yoga\, meditation\, and energy work to guide you on a path of holi
 stic wellness. Ideal for anyone looking to reduce stress\, improve flexibi
 lity\, or simply deepen their mind-body connection\, Zen Yoga incorporates
  breathwork\, mindful movement\, and meditation to center your spirit.\n\n
 Each session encourages participants to explore:\n\n 	Relaxation and Medit
 ation: Quiet the mind and release stress with guided meditation practices 
 that promote inner peace.\n 	Mindfulness and Balance: Cultivate mindfulnes
 s and physical balance through gentle\, intentional movements.\n 	Breathin
 g Techniques: Learn deep\, rhythmic breathing to support mental clarity an
 d emotional regulation.\n 	Yin Yoga: Embrace slow-paced yoga postures that
  target deep connective tissues and encourage flexibility.\n 	Chakra Balan
 cing: Align and energize the body’s chakra system to foster emotional an
 d spiritual well-being.\n 	Sound Bath Healing: Experience the soothing vib
 rations of sound therapy to deepen your meditation and promote healing.\n\
 nThis comprehensive class welcomes participants of all levels\, from begin
 ners to seasoned yogis. Whether you're seeking physical healing\, emotiona
 l release\, or spiritual growth\, Zen Yoga provides a nurturing space for 
 self-exploration and transformation.\n\nTags:\n\n 	United States Events\n 
 	Georgia Events\n 	Things to do in Atlanta\, GA\n 	Atlanta Classes\n 	Atla
 nta Health Classes\n 	#relaxation\n 	#meditation\n 	#mindfulness\n 	#balan
 ce\n 	#breathing\n 	#yinyoga\n 	#yogameditation\n 	#chakra_balancing\n 	#s
 oundbathhealing\n 	#soundhealingmeditation\n\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breatheatlanta.us/wp-content/uploads/202
 4/10/Zen-Yoga.jpeg
CATEGORIES:Yoga Events
LOCATION:1099 Boulevard SE\, 1099 Boulevard Southeast\, 2113 Atlanta\, Atla
 nta\, 30312\, GA\, United States
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