The FLOW Yoga & Wellness Series
Unwind, Rejuvenate, and Connect: Monthly Yoga & Sound Bath Series
Seeking a monthly dose of tranquility and self-care? Look no further than our unique series of Yoga, Breathwork, and Healing Sound Bath sessions! Each month, embark on a transformative journey focused on one of our four pillars: Faith, Love, Oneness, and Wellness.
What awaits you:
- Expert-Led Sessions: Join us each month as a special guest facilitates a one-of-a-kind experience tailored to the featured pillar.
- March’s Theme: Celebrating Women’s History Month: For the month of March, we’re thrilled to welcome Kionna Meishon, owner of KM By Ki Meishon, as our guest facilitator.
- Knowledge and Empowerment: Kionna will guide you through a session focused on the importance of clean products in your self-care routine. Learn valuable tips on incorporating aromatherapy into your daily life and elevate your well-being.
- The Power of Yoga: Flow through mindful yoga postures designed to cultivate inner peace and strengthen your body.
- Breathwork Techniques: Master the art of conscious breathing to calm your mind, reduce stress, and enhance your overall well-being.
- Immersive Sound Bath: Immerse yourself in the restorative vibrations of a healing sound bath, allowing tension to melt away and rejuvenation to set in.
More than just a class, this series is a community. Connect with like-minded individuals who prioritize self-care and well-being.
Getting Ready:
- Investment: $30 per person
- Bring Your Essentials: Yoga mat, 2 yoga blocks, a personal journal, and a pen are recommended to enhance your experience.
- Punctuality Matters: Doors open at 1:30 pm, and the session begins promptly at the same time.
Let this monthly series be your haven for relaxation, self-discovery, and connection. Join us and embark on a transformative journey towards greater well-being!
Don’t miss out on this opportunity to learn from inspiring guest facilitators, explore different self-care practices, and connect with a supportive community!