Lumina Yoga: Every Monday 9:30A

Unwind & Unwind: Start Your Week Strong with Monday Morning Yoga!

Stretch into a Stress-Free Week with Our Invigorating Yoga Class!

Kickstart your week on a positive note with our energizing Monday morning yoga class at 9:30 AM! This class is the perfect way to unwind from the weekend, reset your mind and body, and step into the new week feeling centered and empowered.

Fresh Flows for Every Body:

• Diverse and Dynamic: Every Monday brings a new and exciting yoga sequence. Our experienced instructor will guide you through a variety of postures designed to challenge and inspire you, regardless of your experience level.
• Building Strength & Balance: Our classes emphasize building foundational strength and improving balance. Through a combination of postures and flows, you’ll develop a strong and stable practice that translates into everyday life.
• Cultivating Groundedness: More than just physical postures, our yoga sessions focus on cultivating a sense of inner peace and grounding. Leave your worries behind and connect with your breath and body as you move with intention.

A Welcoming Community:

• All Levels Welcome: Whether you’re a seasoned yogi or just starting out, this class is for you! Our inclusive environment fosters a sense of community and provides modifications to accommodate all abilities.
• Start Your Week the Right Way: Set the tone for a positive and productive week by prioritizing your well-being. Yoga offers a mindful and energizing way to begin your day, leaving you feeling refreshed and focused.
• Connect with Yourself & Others: Take this opportunity to connect with your inner self through yoga practice. Additionally, you’ll have the chance to connect with fellow yoga enthusiasts and build a supportive community.

More than Just a Class:

• Invest in Yourself: This Monday morning yoga class is an investment in your physical and mental well-being. Regular practice can lead to increased flexibility, improved strength, reduced stress, and a clearer mind.
• Unwind & Recharge: Let go of the stresses of the previous week and prepare for the new one with renewed energy and a sense of calm.
• Find Your Flow: This class is more than just exercise; it’s a journey towards self-discovery. Through yoga, you can learn to connect with your body, quiet your mind, and find your flow.

Join us on Monday mornings and discover the transformative power of yoga! Namaste!

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