Quinnies Kitchen – Eat Your Greens and Things-Vegan Food Cooking Class

Who knew that eating plants could be so good? Learn how to make healthy vegan dishes that your friends and family will love!

Event Overview: Join Quinnie’s Kitchen for the “Eat Your Greens and Things” Vegan Plant-Based Cooking Class. This hands-on gourmet class is designed to teach participants how to prepare a variety of delicious and nutritious vegan dishes, perfect for the summer season.

Class Highlights:

• Blended Drinks: Learn to create refreshing smoothies and plant-based milks.
• Healing Dishes: Discover the art of raw gourmet and traditional soul food vegan cooking.
• Desserts: Master the preparation of both raw and cooked plant-based desserts, all nutrient-dense, mostly gluten-free, and organic.

Course Objectives: This immersive class will arm you with the tools needed to begin preparing scrumptious dishes that are good for you and the planet. You will learn how to:

• Nourish your body with the right nutrition, cleansing, and detoxification to keep you healthy and vibrant.
• Prevent and reverse chronic diseases such as high blood pressure, heart disease, cancer, stroke, and diabetes through healthy eating.

Who Should Attend:

• Beginner chefs
• Individuals wanting to incorporate high-nutrient foods into their lifestyle
• Anyone interested in learning more about plant-based cooking and nutrition

What You Will Learn:

• Transitioning safely and sensibly to a vegan lifestyle
• Handling social situations, eating out, and family influences
• Dealing with cravings
• Building a vegan kitchen with essential gadgets such as blenders, dehydrators, and juicers

Menu Preparation: Participants will learn to prepare a variety of dishes, including but not limited to:

• Drinks: Plant Milk, Super Green Smoothie
• Greens: Living Greens (Kale, Collards, Broccoli), Garlicky Cooked Collards & Kale
• Vegetables: Steaming Techniques
• Grains: Brown Rice or Quinoa Cooking Methods
• Main Courses: Veggie Stir Fry, Baked Tofu with Mushroom Brown Gravy, Blackeye Pea Loaf
• Sauces: Raw and Cooked options like Cheese Sauce, Curry, Brown Gravy, Marinara
• Sides: Mac and Cheese, Cornbread and Dressing
• Desserts: Sweet Potato Pie, Sweet Potato Souffle, Key Lime Pie, Carob Brownies

Inspiration and Motivation: Participants will leave the class truly inspired and motivated, equipped with the knowledge and skills to prepare delicious and healthy vegan dishes that taste great. This class is a wonderful opportunity to learn more about the foods we eat, how to prepare them, and how to use various kitchen gadgets.

Gifts and Takeaways: Each participant will receive a gift bag containing:

• Delicious tasting recipes
• Grocery lists
• A list of helpful kitchen gadgets for preparing plant-based meals

Join us for a transformative culinary experience and discover how easy and enjoyable healthy eating can be. Come hungry and ready to learn!