Roam & Reflect – Mindful Hiking Excursions
Join us for a mindful hiking experience designed to nourish both body and soul. Discover the natural beauty of Sweetwater Creek State Park while engaging in reflective practices and gentle physical activity.
What to Expect:
- Meeting Point: Gather at the visitor center entrance closest to the trailhead. If you’re running late, please inform the organizer of your estimated arrival time.
- Warm-Up: Begin with light, dynamic stretches and a reflection prompt to contemplate during the hike.
- Hiking: Embark on a moderately-paced group hike through the serene woods, taking in the sights and sounds of nature.
- Break Time: Pause for a longer break to hydrate, enjoy snacks, and appreciate the scenic views or nearby water bodies.
- Cool-Down: After completing the hike, finish with stretches targeting the main muscle groups used. This is also a time to share any reflections or intentions you feel inspired to discuss with the group.
Join us on this rejuvenating journey through nature, where each step brings clarity and connection. Embrace the opportunity to roam and reflect, finding peace and inspiration in the great outdoors.