Movement and Meditation Monday Yoga Class

Designed for all experience levels, the Movement and Meditation Monday Yoga Class offers a rejuvenating start to your week by blending mindful movement with deep relaxation techniques. This beginner-friendly class invites participants to bring their own yoga mats and join a supportive environment where they can move their bodies, calm their minds, and embrace a sense of inner freedom.

What to Expect:
Gentle Movements: A series of yoga poses to help stretch and strengthen the body while improving flexibility and balance.
Meditation Practices: Guided meditation to help you release stress, quiet your thoughts, and cultivate inner peace.
All Levels Welcome: Whether you’re a beginner or experienced yogi, this class is designed to accommodate and benefit everyone.
Leave feeling refreshed, centered, and ready to take on the week ahead with a clearer mind and a more open heart.

Don’t forget to bring your own mat (B.Y.O.M), and come ready to let your spirit be free!