Weekday Meditation, Fayetteville, GA | Reflect, Prepare, Rejuvenate |Online
Embark on a 30-minute journey of peace and self-discovery with Coquihalla’s Weekday Meditation. These sessions are designed to help you reflect on the past week, prepare for the days ahead, and rejuvenate your mind and body. Each session offers a unique focus, featuring techniques like full-body scans, chakra meditation, and inner child healing. Whether you’re seeking calm, clarity, or deeper connection with yourself, these meditations will leave you feeling refreshed and balanced.
Weekly Meditation Schedule:
- Monday: Metta Bhavana (Loving Kindness Meditation)
- Tuesday: Chakra Balancing (includes Mantra Chanting)
- Wednesday: Yoga Nidra Meditation
- Thursday: Inner Child Healing (Breath Awareness and Pranayama)
- Friday: Full Body Scan (Progressive Muscle Relaxation Techniques)
Special Add-ons: Some sessions may feature Tibetan Sound Healing for enhanced vibrational harmony.
What to Expect:
- Deep relaxation and stress relief.
- Guided meditations for mental clarity and emotional balance.
- Tibetan sound healing to align energy and promote well-being.
- Breathwork techniques to deepen the experience and foster inner peace.
What You’ll Need:
- Comfortable, loose-fitting clothing.
- A quiet, cozy space free of distractions.
- Optional: Headphones for a more immersive experience.
Pre-Session Dos and Don’ts:
- Do create a calm and serene environment.
- Do inform others in your household to minimize interruptions.
- Don’t eat heavy meals right before the session.
Post-Session Care:
- Do take a few minutes to reflect quietly.
- Do hydrate and nourish your body afterward.
- Don’t immediately engage in demanding tasks.
Maximizing Your Experience:
- Feel free to ask questions and clarify any doubts with the teacher at the end of each session.
- Share your experiences with other participants. You can join our Slack community or Facebook group by emailing us, and we’ll add you to the community of like-minded individuals.
- If there is anything we can do to enhance your experience, don’t hesitate to reach out to us.
Class Levels: These meditation sessions are suitable for all levels, from beginners to seasoned practitioners. The adaptable structure ensures a fulfilling and harmonious experience, regardless of prior experience.
Student Testimonials:
- Sam, Idaho: “These meditation sessions are my lifeline. The teacher’s guidance and Tibetan sound healing create a serene space for deep reflection.”
- Lisa, Arkansas: “30 minutes feel like a retreat! The breathwork and guided meditation are the perfect escape. This class is a gem!”
- Thomas, Texas: “I’ve tried many online meditations, but Coquihalla’s sessions stand out. The teacher’s expertise and the depth of the sessions keep me coming back.”
- Donna, Montreal: “As a holistic living coach, I love the comprehensive approach. These sessions are now a daily ritual for my mind and spirit.”
Our Guide: The sessions are led by a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, and Bhagavad Gita Philosopher, with vast experience in holistic living. The instructor’s expertise ensures every participant experiences growth and balance.
About Coquihalla: Coquihalla is a wellness retreat company dedicated to offering transformative experiences. Our expert teachers blend ancient wisdom with modern practices, creating a nurturing environment for personal growth and well-being.
For inquiries or feedback, please contact us at contact@coquihalla.com.
Learn more about our offerings at Coquihalla.com.