Digital Detox n’ Declutter: Autumn 3-Part Series

Kick off the fall season with a transformative experience at the Digital Detox n’ Declutter 3-part series. This hands-on and collaborative program is designed to help participants detox their technology while decluttering their mental space. Through a series of engaging activities, attendees will learn to release accumulated energy—both digital and internal—creating a gentle yet effective cleanse that sets the stage for a fresh start.

This series emphasizes the importance of a tech cleanse, fostering new connections, and enjoying nourishing, intentional food made with love. Each Sunday gathering promises a vibrant atmosphere, perfect for reflection and rejuvenation. Participants are encouraged to invite a friend who might benefit from this refreshing experience.

What to Expect:

• Icebreaker Games: Warm up and connect with fellow participants.
• Guided Tech Detox Steps: Learn effective strategies to clear digital clutter.
• Intermittent Breathwork and Meditation Check-Ins: Recenter throughout the series.
• Turn-n-Talk Session: Share memories and insights in a supportive environment.
• Group Reboot: Focus on future goals and aspirations.
• Delicious Food and Drinks: Enjoy plant-based meals, Tunde’s Thai Tea, and Kwa-Mix trail mix, along with some post-event karaoke for added fun.

Logistics:

• Participants should arrive open-minded and focused, bringing fully charged devices (phone, laptop, tablet, camera, etc.).
• Comfort items such as lawn chairs, blankets, and pillows are encouraged, as the event takes place outdoors under a canopy. Limited seating will be available, but in case of bad weather, activities will shift indoors.
• Punctuality is key to maximizing the experience, as activities build on each other.

Preparation Questions: To make the most of this series, participants are encouraged to reflect on the following:

• What specific digital items do I want to clear or delete?
• How do I connect my technology habits with my mental habits?
• What organizational strategies can I apply to my tech?
• What are my personal goals for this 3-part series?

Participants will enjoy a plant-based menu featuring vegetable soup, green salad, French bread, and a rice dish. Discounted meal tickets are available for advance purchase.

Embrace this opportunity to cleanse both your technology and mind this fall!