Self-Love, Yoga + Sound | For Mamas ( & aunties )
Self-Love, Yoga + Sound | For Mamas (and Aunties)
Discover the ultimate reset for both body and mind with Self-Love, Yoga + Sound, a transformative monthly experience at The Sunrei’s Yoga & Sound. This session is specifically designed to give mamas and aunties a much-needed break, blending physical movement with deep inner work to nourish both your muscles and your soul.
Each class goes beyond just yoga, offering a safe space for self-reflection and inner growth. The experience is grounded in intention, allowing participants to dive deeper into their well-being through guided group discussions. These conversations encourage mindfulness and emotional healing, creating a holistic approach to self-care.
Led by Camrei, a Masters-level Clinical Mental Health Counselor, Yoga Instructor, and Wellness Coach, this class is crafted for women who seek more than just a workout. Camrei’s approach is rooted in prevention and maintenance, not just repair. She focuses on deep stretches, restoration, breathwork, and mindfulness techniques that promote long-term well-being. With her Sunrei Wellness Collective, Camrei is passionate about providing access to tools that help individuals maintain balance and mental wellness in their lives.
This Month’s Focus: Self-Love & the Heart
In this special session, the focus will be on cultivating self-love and healing the heart. The class will end with a sound bath and breathwork to seal in the practice and leave you feeling refreshed and centered.
Join us at Highland Yoga’s Westside location for a deeply restorative and enriching experience. Don’t miss this chance to nourish yourself physically, mentally, and emotionally. Reserve your ticket today and treat yourself to this soulful reset!
Class Highlights:
- Deep stretch and restoration through yoga
- Self-reflection and group discussions focused on well-being
- Sound bath and breathwork to end the session
- Hosted by Camrei, an experienced wellness expert passionate about community and self-care.
This experience is the perfect opportunity for mamas and aunties to nourish themselves, find peace, and embrace self-love.