Yoga with Melissa!

“Yoga with Melissa offers a calming and foundational yoga class designed for beginners and those seeking a gentle practice. This session focuses on slow-paced stretching, accompanied by easy-to-follow breathing exercises, creating a serene environment perfect for learning the basics of yoga. Participants will have the opportunity to explore beginner-level poses, develop relaxation techniques, and build confidence in their yoga practice. The class emphasizes comfort and mindfulness, making it an ideal introduction to yoga for those looking to ease into the practice or unwind in a stress-free setting.”