Anger Management 1 Day Workshop in Sandy Springs, GA

This in-person, one-day workshop in Sandy Springs, GA, is designed for individuals seeking to develop effective anger management skills. Participants will learn various strategies and techniques to better control their emotions, manage anger in challenging situations, and use it constructively rather than destructively.

Course Overview:

• Certificate: Course Completion Certificate
• Language: English
• Duration: 1 Day
• Credits: 8 PDUs
• Format: Classroom setting (Food and beverages provided)

Course Description: Anger is a powerful emotion that can have both positive and negative effects on physical and emotional health. This workshop focuses on helping participants channel anger in healthy ways, turning it into a motivational tool for self-improvement and boundary-setting. Attendees will gain practical tools to manage their own anger and understand how to handle anger in others. Through engaging activities and deep introspection, participants will explore the root causes of their anger and learn alternative methods of expression.

Target Audience: This workshop is open to anyone interested in mastering anger management skills, regardless of prior experience.

Learning Objectives: By the end of the workshop, participants will:

• Grasp the essential skill set and mindset to manage anger constructively.
• Learn to express angry feelings assertively while being considerate of others’ needs.
• Differentiate between productive and destructive anger and adopt a positive attitude towards managing emotions.
• Apply practical techniques for managing anger in themselves and others.

Agenda:

• Module 1: Understanding the Anatomy of Anger
• Module 2: Building the Anger Management Skill Set
• Module 3: The Anger Management Process
• Module 4: Strategies for Managing Anger in Others

Prerequisites: None

Course Materials:
Participants will receive a course manual containing presentation slides and reference materials.

Technical Requirements (for eBooks):

• Internet access for eBook downloads
• Devices: Laptop, tablet, smartphone, or eReader (except Kindle)
• Software: Adobe DRM-supported applications (e.g., Digital Editions, Bluefire Reader)

Workshop Benefits:

1. Improved Team Dynamics and Communication:
   Enhances communication and conflict resolution skills, leading to a more harmonious and productive workplace.
2. Emotional Intelligence Development:
   Promotes emotional intelligence by helping individuals better understand and manage their emotions, which leads to increased empathy and self-awareness.
3. Increased Productivity and Employee Morale:
   Reduces the negative impacts of conflicts and boosts morale, resulting in a more supportive and stress-free environment.
4. Cost Savings on Conflict Resolution:
   Reduces the need for external interventions and minimizes legal fees related to workplace disputes.
5. Enhanced Leadership Skills:
   Provides leaders with tools to de-escalate anger, fostering a positive leadership culture that prioritizes emotional well-being.
6. Risk Mitigation and Compliance:
   Ensures compliance with workplace safety regulations by promoting a respectful and safe work environment, mitigating the risk of workplace aggression.
7. Better Customer Relations:
   Employees who manage anger effectively are better able to handle customer challenges with professionalism, improving customer satisfaction and enhancing the company’s reputation.
8. Reduced Employee Turnover:
   A positive, supportive work environment contributes to lower stress and higher job satisfaction, reducing turnover and improving retention rates.

Corporate Enquiries: For organizations interested in hosting this workshop on-site, please contact us at corporate@mangates.com to schedule a session for your team.