Ballethnic Wellness Day

Ballethnic Dance Company continues its commitment to uplifting and supporting the community with its upcoming Wellness Day Retreat, a full-day immersive experience designed to nourish and rejuvenate. Scheduled on the autumn equinox—a moment of balance and renewal—this retreat offers a perfect opportunity for participants to reset and recharge both mind and body.

The Wellness Day will feature a diverse range of healing practices including yoga, breathwork, meditation, myofascial release, therapeutic stretch, floor barre, and memory work. Guests can also enjoy a healing drum circle, explore their creativity through painting, reconnect with nature in a mindful gardening session, and finish with a soothing full sound bath.

In collaboration with expert wellness professionals from the local community, each session is thoughtfully crafted to provide hands-on healing and guide participants toward greater physical, emotional, and spiritual alignment. Ballethnic’s mission of fostering holistic well-being through movement and culture shines brightly in this event, making it more than just a retreat—it’s a journey toward harmony and self-care.

Whether you’re seeking relaxation, emotional clarity, or simply a day of self-discovery, Ballethnic Wellness Day offers something for everyone. Join us for a transformative day that promises to leave you feeling refreshed, balanced, and inspired!