Dear Me: It’s Okay to Take a Break Pilates, Soundbath, and Conversation

Experience a transformative afternoon of self-care with “Embrace Self-Care: Pilates, Sound Bath, and Mental Health Chat.” This special event is designed to rejuvenate both body and mind while fostering meaningful conversations about mental well-being.

Participants will begin with a refreshing Pilates session, focusing on gentle yet effective exercises to enhance flexibility, strength, and relaxation. Following the physical practice, attendees will immerse themselves in a soothing sound bath, where healing frequencies from various instruments such as gongs, singing bowls, and chimes will wash over them, promoting deep relaxation and emotional release.

The day will culminate in an open and supportive conversation about mental health, offering valuable insights and strategies for managing stress and nurturing emotional wellness.

Join us for this holistic approach to self-care, where you’ll find balance and renewal through movement, sound, and thoughtful discussion. It’s a perfect opportunity to take a break from daily stresses and reconnect with yourself in a supportive community setting.