Decatur – Gentle Stretching And Breath-Work

Experience a rejuvenating journey at the free community class, Gentle Stretching and Breath-Work, held on-site in Decatur. This class integrates a Korean-inspired holistic fitness approach, blending elements of Qigong with Yoga, Tai Chi, Tapping, Meditation, and Breathwork to promote both physical well-being and mental tranquility.

What to Expect:

Participants will engage in gentle stretching exercises designed to improve flexibility and relaxation. Breath-work and meditation practices will guide you towards inner peace and mental clarity, while the holistic techniques of Qigong offer a comprehensive approach to enhancing overall health.

Visit Us:

Location: Decatur Body & Brain
308 W Ponce de Leon Ave, Suite F2
Decatur, GA 30030

Detailed Directions: The studio is situated on Ponce de Leon Avenue, conveniently located between Cafe Lily and Inner Voice Brewery. Free parking is available directly in front of the building.

Join us to embrace a holistic practice that nurtures both body and mind, and become part of a supportive community dedicated to wellness.