Deep Stretch and Myofascial Release

The Deep Stretch & Myofascial Release Workshop offers a unique opportunity for individuals to release muscle tension, enhance flexibility, and master self-care techniques through a comprehensive full-body massage. Scheduled for November 8th, from 5:30 to 7:30 PM, this hands-on workshop is designed for anyone looking to improve mobility and relaxation through expert guidance.

For a fee of $100, participants will not only learn effective stretching and myofascial release techniques but will also receive valuable tools, including:

• A foam roller and three myofascial balls to take home
• Professional instruction on how to use these tools to relieve muscle tightness and enhance movement
• A complete self-massage routine that can be applied for lifelong self-care, making it more cost-effective than a single professional massage session

This workshop provides a perfect balance of practical knowledge and long-term self-care benefits. Registration is due by October 21st to ensure tools are ordered in time. Take this opportunity to invest in your well-being and walk away with lasting skills and tools to elevate your self-care routine. Don’t miss out on this transformative experience!