Elevate Life: Restful Meditation + Grounding Breathwork for Mental Health
Find Peace & Connection: Elevate Life Yoga Series at Oakland Cemetery!
Seeking a haven for healing, well-being, and community? Look no further than the Elevate Life yoga and wellness series, co-hosted by Jess Pfeffer Holistic Event Planning! This four-part series transforms Oakland Cemetery into a sanctuary for self-discovery and connection.
Embrace Restful Meditation & Grounding Breathwork:
- Kickoff Session: May 16th, 6:30 PM: Join facilitator Marsha Shackelford for a 90-minute experience designed to support mental well-being. This session offers a unique blend of gentle stretches, breathwork practices, and restful meditation.
- Gently Prepare for Stillness: Begin your journey with light movements that prepare your body and mind for a state of tranquility.
- Connect with Your Breath: Ground yourself amidst the daily hustle and bustle through guided breathwork practices. Learn to harness the power of your breath to achieve inner peace.
- Restful Meditation: Culminate the session with a restful meditation, nurturing a space for quiet reflection and connection with your inner self.
Open to All:
- Embrace Your Uniqueness: Marsha Shackelford, a passionate yoga teacher, believes yoga is for everyone. Her inclusive approach welcomes individuals of all backgrounds and experience levels.
- BIPOC Focused: Rawr Yoga, founded by Marsha, emphasizes accessibility and inclusivity, with a special focus on empowering the BIPOC community through the healing arts.
Logistics & Details:
- Location: Oakland Cemetery (follow event signs)
- What to Bring: Yoga mat and water bottle
- Parking: Free street parking on MLK Dr. (paid parking available at Oakland Cemetery lot)
- Public Transportation: MARTA’s King Memorial Station is a short 5-minute walk from the main gate.
- Weather Contingency: In case of inclement weather, the event will be rescheduled for May 30th.
Join us at Elevate Life and embark on a transformative journey in the serene setting of Oakland Cemetery! Find tranquility, connect with yourself and others, and discover the healing power of yoga and mindful practices.
Hashtags:
#ElevateLife #OaklandCemetery #YogaAndWellness #MentalHealthAwareness #RestfulMeditation #GroundingBreathwork #CommunityConnection