Elevate Life: Restful Meditation + Grounding Breathwork for Mental Health


May 16, 2024    
6:30 pm - 8:00 pm


Oakland Cemetery
248 Oakland Avenue Southeast , Atlanta, Georgia, 30312

Event Type

Find Peace & Connection: Elevate Life Yoga Series at Oakland Cemetery!

Seeking a haven for healing, well-being, and community? Look no further than the Elevate Life yoga and wellness series, co-hosted by Jess Pfeffer Holistic Event Planning! This four-part series transforms Oakland Cemetery into a sanctuary for self-discovery and connection.

Embrace Restful Meditation & Grounding Breathwork:

  • Kickoff Session: May 16th, 6:30 PM: Join facilitator Marsha Shackelford for a 90-minute experience designed to support mental well-being. This session offers a unique blend of gentle stretches, breathwork practices, and restful meditation.
  • Gently Prepare for Stillness: Begin your journey with light movements that prepare your body and mind for a state of tranquility.
  • Connect with Your Breath: Ground yourself amidst the daily hustle and bustle through guided breathwork practices. Learn to harness the power of your breath to achieve inner peace.
  • Restful Meditation: Culminate the session with a restful meditation, nurturing a space for quiet reflection and connection with your inner self.

Open to All:

  • Embrace Your Uniqueness: Marsha Shackelford, a passionate yoga teacher, believes yoga is for everyone. Her inclusive approach welcomes individuals of all backgrounds and experience levels.
  • BIPOC Focused: Rawr Yoga, founded by Marsha, emphasizes accessibility and inclusivity, with a special focus on empowering the BIPOC community through the healing arts.

Logistics & Details:

  • Location: Oakland Cemetery (follow event signs)
  • What to Bring: Yoga mat and water bottle
  • Parking: Free street parking on MLK Dr. (paid parking available at Oakland Cemetery lot)
  • Public Transportation: MARTA’s King Memorial Station is a short 5-minute walk from the main gate.
  • Weather Contingency: In case of inclement weather, the event will be rescheduled for May 30th.

Join us at Elevate Life and embark on a transformative journey in the serene setting of Oakland Cemetery! Find tranquility, connect with yourself and others, and discover the healing power of yoga and mindful practices.


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