Flourish Over Forty: Women’s Wellness Program
Reclaim Your Life: A 12-Week Journey to Total Wellness
This isn’t just a fitness program; it’s a holistic transformation designed to empower you to reclaim your well-being. Here’s how our 12-week program empowers you from the inside out:
Embrace Flexibility: Our program understands life gets busy. Choose from 3 online or virtual group training sessions per week, with the option to catch up anytime via the TrainHeroic app if you miss a live session.
Optimize Your Sleep: Experience the power of sleep hygiene. We provide Amber Blue Light Blockers to minimize screen interference with melatonin production, promoting deeper, more restorative sleep.
Track Your Progress: Knowledge is power. Our program utilizes InBody Scans – a vital tool to track changes in body composition, body fat percentage, and muscle mass, giving you a clear picture of your progress.
Fuel Your Body: Ditch the guesswork. We incorporate Cronometer Nutrition Tracking, allowing you to effortlessly record your food intake and ensure a balanced diet that fuels your body’s needs.
Build Strength: TrainHeroic, your personalized training companion, goes beyond the group sessions. Log your strength training sessions to track progress, stay motivated, and build real strength.
Embrace Your Natural Rhythm: We focus on Circadian Rhythm Support – a personalized approach to optimizing your sleep/wake cycle, improving overall health and energy levels.
Move with Freedom: Forget limitations. Our program integrates Postural Restoration techniques to improve your posture and movement variability, promoting better body mechanics and pain-free movement.
Find Your Tribe: You’re not alone! This program fosters a supportive community. Connect and be inspired by other women on a similar journey, sharing experiences and celebrating each other’s victories.
More than a program, this is a chance to reclaim your quality of life. We’ll guide you every step of the way, equipping you with the tools and knowledge to create a healthier, happier you.