Foundation of Yoga Workshop

Immerse yourself in the Foundations of Yoga Workshop, a transformative experience designed to deepen your understanding of yoga. This workshop offers a comprehensive exploration of fundamental yoga poses, essential breathing techniques, and the art of meditation. Suitable for both beginners and seasoned practitioners, this event aims to lay a strong foundation for a balanced and fulfilling yoga practice.

Workshop Highlights:

• Essential Yoga Poses: Learn and practice foundational poses to build strength, flexibility, and alignment.
• Breath Techniques: Master breathing exercises that enhance relaxation, focus, and energy flow.
• Art of Meditation: Delve into meditation practices to cultivate inner peace and mental clarity.

Meet Your Instructors:

• Shelby Walker: A 200HR certified yoga and cycling instructor, Shelby blends art, music, and the vibrant culture of Atlanta to create dynamic and inclusive fitness experiences. Known for her ability to craft safe, inspiring environments, Shelby encourages participants to engage their senses, discover their inner strength, and move with creativity and freedom.
• LeNaya Smith Crawford, LMFT, ERYT 500: Co-owner of Seviin Yoga Studio & School, LeNaya is a Holistic Mental Health and Healing educator, licensed therapist, and sound healer. With over a decade of experience in mental health and wellness, she integrates trauma-informed breathwork, yoga flow, and sound healing into her classes. LeNaya’s approach blends scientific insights with soulful practices, aiming to regulate the nervous system and foster greater self-awareness.

Join us for this enriching workshop where you’ll build a strong yoga foundation, connect with a supportive community, and embark on a journey towards holistic well-being. Whether you’re new to yoga or looking to deepen your practice, the Foundations of Yoga Workshop offers invaluable tools for personal growth and balance.