GRC GROUP CHAIR STRENGTH / BALANCE TRAINING & NUTRITION COACHING w/ PMMFIT
Experience the dynamic fusion of GROUP CHAIR STRENGTH TRAINING & NUTRITION COACHING, curated to empower and elevate individuals towards their fitness and wellness goals.
Event Information:
Event: GRC GROUP CHAIR STRENGTH / BALANCE TRAINING & NUTRITION COACHING w/ PMMFIT
Date and Time: Thursday, April 25, 2:00 – 3:30 PM EDT
Location: Choose Healthy Life Gateway Restoration Church, 4981 Phillips Drive, Forest Park, GA 30297, United States
For Zoom access text:“ZOOM Information” to (770) 842-1623.
Ticket Information:
General Admission: $10.00 (Incl. sales tax)
Workout Session Detail: Pamela Myers Model Fitness (PMMFIT) for a specialized GROUP CHAIR STRENGTH TRAINING & NUTRITION COACHING session. This session is tailored for individuals who may be deconditioned, recovering from Long COVID/Post-COVID/Post-Physical Therapy, or active aging adults/seniors dealing with chronic diseases such as diabetes, high blood pressure, heart disease, etc. The session will last between 60 to 90 minutes and includes strength and balance exercises.
This event offers a unique program called Weight Management 101, focusing on group chair strength training and nutrition coaching. Hosted by Pamela Myers Model Fitness (PMMFIT), LLC, the session aims to cater to various fitness levels and health conditions. Participants can join in person at Gateway Restoration Church (GRC) or virtually via Zoom.
Essentials to Bring: Participants are encouraged to bring comfortable clothing suitable for exercise. For those joining via Zoom, ensure access to a stable internet connection and appropriate space for movement.
Parking Option: No specific parking information provided. Attendees are advised to check local parking availability near Gateway Restoration Church.
Agenda:
- 2:00 PM – 3:00 PM: GROUP CHAIR STRENGTH & BALANCE
- 3:00 PM – 3:30 PM: PMMFIT FOOD TALK
Additional Information: Participants are invited to take the PMMFIT BODY TRANSFORMATION CHALLENGE and can connect with Pamela Myers on Instagram (@PMMFIT), Facebook, and LinkedIn for updates and fitness tips.