Healing From Hunger: Transform Your Relationship with Food

Join us for Healing From Hunger: Transform Your Relationship with Food, a comprehensive 7-day journey designed to reshape your understanding and interaction with food. This program is crafted to help you address and overcome the barriers that hinder a healthy relationship with eating.

Day 1: The 24-Hour Fast Kick off the challenge with a 24-hour fast. While completing the full fast is encouraged, it’s okay if you don’t make it through all 24 hours. The challenge is meant to be difficult for a reason.

Daily Check-ins From Monday through Friday, participate in a daily check-in at 10 am Pacific Time. These sessions will provide hands-on support, helping you navigate struggles and overcome barriers.

Day 2: Caloric Deficit Challenge On the second day, receive personalized caloric deficit challenge goals tailored to your body type and health objectives. These goals will serve as your guide for the day and will be adjusted each day thereafter.

Days 3-7: Gradual Adjustment Over the next five days, daily caloric deficit goals will gradually decrease, allowing more flexibility within the new caloric limits. This gradual reduction will help you adapt to a healthier eating pattern.

Celebration and Reflection By the end of the 7-day challenge, we will celebrate both on-scale and off-scale victories. You will leave with improved knowledge and a healthier relationship with food, having addressed the underlying reasons behind your current eating habits.

Join us for this meaningful journey and let’s transform your relationship with food together!