Mental Health Action Day, Self-Care Workshop, In-Person

The Self-Care Meditation Workshops, hosted by the El Cantare Foundation, will take place both at Gresham Park Christian Church in Atlanta and virtually on May 11, 2024.

Event Information:

Event Name: Mental Health Action Day, Self-Care Workshop

Host: El Cantare Foundation

Date and Time: Saturday, May 11 • 12:00 – 1:30pm EDT

Location: Gresham Park Christian Church, 2819 Flat Shoals Road Decatur, GA 30034 United States

About this Event:

El Cantare Foundation will host the “Mental Health Action Day, Self-Care Workshop” at Gresham Park Christian Church in Atlanta on May 11, 2024, starting at noon. The workshop aims to provide practical ways to cope with mental health challenges for teens, young adults, and their parents, including a 90-minute meditation lesson. The event will be livestreamed on Facebook Live on May 11th and 16th for Mental Health Action Day. During the workshop, active mindfulness techniques will be discussed step-by-step, and participants will be encouraged to engage in a participatory talk format to increase self-awareness and empathy towards others. A certified meditation teacher will be available to offer mindfulness mentorship to all attendees. This event is crucial for anyone interested in improving their mental well-being and that of their loved ones.

Ticket Information:

Ticket Price: Free

Workout Session Detail:

Duration: 1 hour 30 minutes

Type: Self-Care Mindfulness Meditation

Essential for Attendees:

Openness to engage in mindfulness practices

Willingness to participate in discussions and activities

Parking Option: Information not provided. Please check with the event organizer or venue for parking details.

This event promises an enriching experience aimed at fostering mental well-being and self-care practices.