PMMFIT Group Chair Strength & Balance Training and Nutrition Coaching at Gateway Restoration Church (GRC)

Pamela Myers Model Fitness (PMMFIT) presents a specialized Weight Management 101 Program designed to cater to deconditioned individuals, Long COVID/post-COVID/post-physical therapy exercisers, and active aging adults or seniors. The program is specifically tailored to those managing chronic conditions such as diabetes, high blood pressure, and heart disease.

This 60-90 minute group class focuses on chair-based strength and balance training combined with personalized nutrition coaching. Whether participants prefer to attend in person at Gateway Restoration Church (GRC) or from the comfort of their home or office via Zoom, this program offers flexibility and accessibility for all fitness levels.

Location:
Gateway Restoration Church (GRC)
4981 Phillips Drive
Forest Park, GA 30297

Schedule:
Tuesdays & Thursdays at 2 PM (LIVE or ZOOM)

The class is ideal for home-based exercisers or office workers looking to regain strength, improve balance, and receive nutritional guidance. Participants are also encouraged to join the PMMFIT Body Transformation Challenge for an additional layer of motivation and progress tracking.

To join via Zoom, text “ZOOM Information” to (770) 842-1623.

For more details and to follow Pamela Myers on social media:
Instagram: @PMMFIT
Facebook & LinkedIn: Pamela M. Myers

Sign up for the challenge: PMMFIT Body Transformation.

This is your chance to take control of your health and fitness journey with professional guidance in a supportive environment.