Restore & Replenish

Immerse yourself in a transformative 2-hour journey with Rita, focusing on embodiment through Restorative Yoga and Somatic Awareness. This practice invites you to gently explore and release tension, bringing attention to your body’s habitual patterns of constriction and the accompanying thoughts and emotions.

With a slow, deliberate pace and the support of props, you’ll be guided into a state of deep relaxation and stillness, allowing you to reconnect with your body and cultivate a profound sense of ease. This session offers a sanctuary for self-awareness and restoration, helping you to replenish both mind and body.