Serenity Within: Exploring Yoga Nidra
Serenity Within: Exploring Yoga Nidra offers a unique opportunity to engage in a transformative practice within a compassionate and intentional community. This experience is designed to nurture self-compassion while guiding participants through the profound practice of Yoga Nidra, a powerful form of guided meditation known for fostering deep relaxation and enhanced inner awareness.
Often referred to as “yogic sleep,” Yoga Nidra allows individuals to enter a state of conscious relaxation, bridging the gap between wakefulness and sleep. This process promotes physical, mental, and emotional well-being, facilitating profound healing and rejuvenation. Unlike traditional meditation, Yoga Nidra offers a journey into deeper states of relaxation where participants can let go of stress and cultivate a greater sense of peace.
The Serenity Within event supports a meaningful cause, with all proceeds benefiting Trellis, an organization that enriches the lives of people living with disabilities through the restorative power of gardening and nature. A suggested donation of $20 is encouraged, but participants are welcome to pay what they can, making this experience accessible to all.
Participants are invited to join the Yoga Nidra session at Legacy Park, 500 S. Columbia Drive, Decatur, Georgia, 30030. Upon arrival, attendees should use the second entrance from either direction to access the main building, where the class will take place in the auditorium featuring two large columns.
After the session, refreshments will be provided, creating an opportunity for participants to connect and share their experiences, further strengthening the sense of community.
To ensure a comfortable experience, attendees are encouraged to bring their own mat, blanket, pillow, and water bottle. Extra props will be available for those who need them.
This event is sponsored by Compassionate Atlanta and Legacy Decatur, and it will be led by Susanne McMurry of Serenity Healing Arts. Join the journey of serenity, and together, let’s cultivate a more compassionate and connected community through the healing power of Yoga Nidra.