Stretch and Flow
Stretch and Flow – A Gentle Introduction to DAGA at AODÕ Studios
At AODÕ Studios, Stretch and Flow offers a peaceful and nurturing space where individuals can connect through gentle movement, breath, and mindfulness. This introductory class to DAGA focuses on foundational stretching poses while guiding participants through the essential elements of safe alignment, smooth transitions, and breath work, helping them build a strong connection between mind and body.
What to Expect:
- A gentle flow of breath and movement to enhance flexibility and balance
- Focus on safe alignment and mindful transitions between poses
- Introduction to DAGA principles to cultivate inner peace and body awareness
A Complete Wellness Experience
AODÕ Studios provides a range of health and wellness classes, complementing their dance offerings. Whether you’re interested in:
Afrobeat, Salsa, and Hip Hop Fitness, Heels, or Dance Classes
There’s something for everyone in the family to enjoy, promoting well-being and self-expression for all ages.
How to Register:
Sign up for Stretch and Flow and other classes by visiting this link to register and pay. Be sure to explore the diverse class options available to suit your fitness goals.
Join us for a session that encourages relaxation, flow, and body awareness at AODÕ Studios! 