Yoga Flow at 10th Street Park

Join us for Yoga Flow at 10th Street Park, a free community event designed to welcome all ages and skill levels. Whether you’re a seasoned yogi or just beginning your practice, this weekly gathering offers the perfect opportunity to connect with your body, breath, and the vibrant Midtown community.

Each session invites you to bring your own yoga mat and water bottle as you explore the harmonious blend of movement and breath. Our experienced instructor will guide you through a series of exercises aimed at enhancing flexibility and strength, with a focus on mindful transitions and new poses to keep the practice fresh and engaging.

Beyond the physical postures, expect to delve into the deeper aspects of yoga, including breathwork, meditation, and relaxation techniques. These sessions are designed to leave you feeling not only refreshed and empowered but also more deeply connected to yourself and those around you. Whether you’re looking to start your day with energy or wind down in the evening, this class promises a fulfilling experience in the heart of Midtown.